Blog - Apex Physical Therapy

A group of women are doing arm exercises.

Jun 20, 2023

Aches & Pains, ...

Choosing How to Exercise– Cardio or Weightlifting?

A woman is running in the park and pointing.

Jun 10, 2023

physical therapy, Aches ...

Are You Experiencing Any of These 4 Running Injuries? PT Can Help You Heal!

A person holding a cup of coffee in their hands.

May 20, 2023

Chronic Pain, Aches ...

3 Excellent Ways to Improve Your Morning Routine

A man is running on the bridge with his phone

May 10, 2023

physical therapy, Aches ...

How Stretching Can Improve Your Overall Health

A person with white shoes and black pants is sitting on the floor.

Apr 20, 2023

Health & Wellness, ...

5 Exercise Variations to Improve Your Health and Wellness

A person with their foot on the ground

Apr 10, 2023

Aches & Pains, ...

Do You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better!

A man holding his arm in the air.

Mar 20, 2023

Shoulder Pain Relief

Is Poor Posture to Blame For Your Shoulder Impingement?

A person sitting on the ground holding onto a cane

Mar 10, 2023

Back Pain

Is Poor Posture the Source of Your Back Pain?

A woman is holding onto some weights in the gym

Feb 20, 2023

Aches & Pains, ...

Are You Wearing the Proper Footwear During Squats?

A young boy holding a baseball bat on top of a field.

Feb 10, 2023

Health & Wellness

Does Your Child Have Little League Elbow? Physical Therapy can Help!