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  • About
    • Our Practice
    • Our Locations
    • Our Team
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  • What We Treat
    • Physical Therapy
      • Back Pain
      • Neck Pain
      • Shoulder Pain
      • Hip Pain
      • Knee Pain
      • Foot Pain
      • Ankle Pain
      • Elbow Pain
      • Wrist Pain
      • Hand Pain
      • Arthritis
      • Balance Disorders
      • Gait Disorders
      • Chronic Pain
      • Dizziness
      • Vertigo
      • Fibromyalgia
      • Headaches
      • Motor Vehicle Accident Injuries
      • Neurological Conditions
      • Pre-Surgical Physical Therapy
      • Post-Surgical Rehabilitation
      • SI Joint Dysfunction
      • Spinal Disorders
      • Sports Injuries
      • TMJ Dysfunction
      • Work Injuries
      • View More Conditions (Library)
    • Pediatrics
      • Balance Disorders
      • Cerebral Palsy
      • Developmental Delays
      • Down Syndrome
      • Muscular Dystrophy
      • Pediatric Neurological Conditions
      • Toe Walking
      • Torticollis
  • How We Treat
    • Physical Therapy
    • Fall Prevention
    • IASTM
    • Kinesio Taping
    • Manual Therapy
    • McKenzie Method
    • Myofascial Release
    • Prosthetics Training
    • Return to Work Programs
    • Therapeutic Exercise
    • Vestibular Therapy
  • Unique Specialties
    • McKenzie Method
    • Degenerative Disc Disease
    • Herniated Discs
    • Spine Care
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Blog

Home » Aches & Pains » Page 2
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Blog

A person holding a cup of coffee in their hands.
Read More
May 20, 2023
Chronic Pain, Aches ...

3 Excellent Ways to Improve Your Morning Routine

A man is running on the bridge with his phone
Read More
May 10, 2023
physical therapy, Aches ...

How Stretching Can Improve Your Overall Health

A person with their foot on the ground
Read More
Apr 10, 2023
Aches & Pains, ...

Do You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better!

A woman is holding onto some weights in the gym
Read More
Feb 20, 2023
Aches & Pains, ...

Are You Wearing the Proper Footwear During Squats?

A woman swinging at a tennis ball with her racket.
Read More
Nov 10, 2022
Aches & Pains, ...

How Tennis Players Can Resolve and Prevent Ankle Sprains

Desk Job Causing a Sedentary Life
Read More
Jan 20, 2022
Aches & Pains

Desk Job Causing a Sedentary Life? Stay Active with Physical Therapy!

Sick and Tired of Those Morning Aches and Pains
Read More
Jan 10, 2022
Aches & Pains

Sick and Tired of Those Morning Aches and Pains? We Can Help!

Has Chronic Pain Taken Over Your Life
Read More
Nov 20, 2021
Aches & Pains

Has Chronic Pain Taken Over Your Life? Get the Help You Need With PT

Thinking of Opioids for Pain Relief
Read More
Nov 10, 2021
Aches & Pains

Thinking of Opioids for Pain Relief? You Should Think Again

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    Physical Therapy: Your Path to Natural, Drug-free Pain Relief

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    How to Tell If Your Pain Symptoms Are the Result of a Sprain or a Strain

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    5 Tips To Get More Physical Activity In Your Routine

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Merrillville Office

8695 Connecticut Street, Suite A
Merrillville, IN 46410

P:

(219) 525-4815

F:

(219) 267-1707

Valparaiso Office

2111 Burlington Beach Rd
Valparaiso, IN 46383

P:

(219) 242-8672

F:

(219) 267-1707

About

  • Our Practice
  • Our Locations
  • Our Team
  • Join Our Team

What We Treat

  • Back Pain
  • Neck Pain
  • Shoulder Pain
  • More Conditions

How We Treat

  • Fall Prevention
  • IASTM
  • Kinesio Taping
  • More Treatments

Unique Specialties

  • McKenzie Method
  • Degenerative Disc Disease
  • Herniated Discs
  • Spine Care

Patient Info

  • Patient Info/Forms
  • Insurance Info
  • Patient Testimonials
  • FAQs

Health Tips

  • Health Blog
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  • Ebooks

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